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ZitSticka

Sugar And Acne: 7 Ways Refined Carbs Drive Breakouts

High-glycemic foods spike insulin and IGF-1, drive sebum production, and disrupt the gut microbiome. Dermatologist Dr. Lim Ing Kien explains the 7 mechanisms behind sugar-driven acne and the practi...

acne

Dairy, Sugar, and Acne: The Three Foods Dermatologists Tell Patients to Cut

Dairy and sugar for acne explained, what matters in real life, and a simple 8-week food + skincare plan.